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Today is the first day of the rest of your life

Most people decide to make changes in their attitude, habits, or lifestyle on certain days, such as New Years or birthdays. The challenge with these days is that they only come by once per year. Why


Be a Good-finder

Be a Good-finder!

By Shihan Craig Haley, Elite Force Martial Arts

Part of being a great champion in life is developing a positive mindset towards yourself and those around you.  Whatever you


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